The two goals of mindfulness are
- Inner awareness
- Acceptance
Explanation:
Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.
The two goals of mindfulness are
- Maintaining an open awareness of one's experience to support emotional balance and well-being
- Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally
Benefits of mindfulness practices -
- Coping with stress or anxiety
- Treating mood disorders or depression
- Improving mental and emotional health
- Memory and concentration improvements
Answer: Saturated fats
Explanation: When you eat food that contains high levels of saturated fats, your liver produces more cholesterol.
Answer 1:
Decide if help is needed. Take personal responsibility. Review the decision made.
Added sugar = 35%
Saturated fats = 30%
Sodium = 10%
Answer 2:
Now added these three items so that the percentage of the population is above the daily limit is= Added sugar + saturated fats + sodium= 35% + 30% + 10%= 75%
Hi !
Answer:
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<em>Generally, the lower your body weight, the less blood and water you have. So, smaller people usually have a higher ratio of alcohol in their blood if they drink the same amount a heavier person drinks.</em>
