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Lunna [17]
3 years ago
13

What is a good psa for people who are trying to stop smoking

Health
1 answer:
emmainna [20.7K]3 years ago
7 0
You could show imagery of what really happens to people when they smoke too much for too long. Show the effects of gangrene disease, show the effects on the body of things like lung cancer/emphysema/throat cancer/oral cancer. Show people what happens when you smoke too much and need to get a stoma (a hole punctured into your throat) to be able to survive. Show people the real truth, the real effects of smoking, and show people all of the disturbing side effects that they will eventually get if they smoke/don’t quit for long enough. Just show people the honest truth, and be real with it, because sugarcoating things and not showing it all will help absolutely nobody.

I really hope this helps you out!! ^_^
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the answer is a

Explanation:

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makkiz [27]

Answer:

First of all, Jose and Jessie have a big difference when it comes to physical health and condition. Jessie is not able to perform the same exercises as Jose, neither the same intensity, and they cannot have the same goal.

So, for Jessie improve her flexibility we have to consider low intensity exercises, specifically, aerobic exercises, like walking, dancing, jogging at a low pace, pilates and yoga. Jessie, as a sedentary person most consider to do those aerobic activities three times per week, at least 30 minutes to ensure that she is demanding enough effort from her body, but all at low intensity.

In addition, before and after each session, Jessie must stretch her body, between 15 and 30 minutes, this way she will improve her flexibility and her energy level through aerobic processes.

On the other hand, Jose has to perform more intense exercises, which also involve aerobic respiration. When it comes to flexibility we consider aerobic exercises because they use oxygen as a source of energy, and this will also improve the endurance which is important to improve flexibility.

So, Jose can do Suicids Runs, which is a high performance exercises which sedentary people cannot do. These type of exercises will improve endurance and flexibility, because it will help to muscle elasticity. Also, Jose  will perform side lunges, jumping jacks, squats and push-ups, which are focused in specific part of the body.

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8 0
3 years ago
Should i shower everyday?
Naily [24]
Well it depends, if you sweat a lot then yes shower is need everyday! Now if youre basic... I suggest showering Monday-Wednesday-Friday and deodorant!
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Answer:

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nervous to tell the body HEY GET TO WORK!!!!

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