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Semenov [28]
3 years ago
13

Name 3 exercise myths and explain why they are consider myths

Health
1 answer:
White raven [17]3 years ago
5 0
One exercise myth would be- if you do a lot of crunches you will have "six pack" abs. This is incorrect because if you have fat on your stomach, the crunches will create muscle not burn fat.

Another exercise myth- muscles turn to fat when you stop exercising. This myth is not plausible because muscles are almost impossible to go away. Your muscles have muscle memory which makes it extra hard to "forget"!

Last exercise myth- strength training makes women muscular and unfeminine. This is not possible because strength training tests your endurance not how much you can lift. However, lifting weights would give you muscles! <3
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blondinia [14]
Answer below———please mark me brainliest!

It would be diarrhea because when you experience this symptom, you pull water from your bowls which overproduces feces while with constipation, you would underproduce as your body is trying to retain water.

Hope this helps!
4 0
3 years ago
The purpose of the general warm up is
Phantasy [73]

Answer:

(A) to establish the optimal relationship between the forthcoming movements

Explanation:

Warm-up is so essential and beneficial for those who exercise, that it is indispensable to incorporate it into our physical activities. It prevents and prevents serious injuries, also acting against body aches.  

The main purpose of general warm-up is to prepare the body for sport, whether in training, in competition or at leisure. It aims to obtain the ideal psychic and physical state, the preparation for movements and mainly to prevent injuries.

6 0
4 years ago
Describe sexual harassment and tell what people should do when faced with it.
Gekata [30.6K]
Sexual harassment is a range of actions from mild transgressions to sexual abuse, assault, unwanted flirting, cat calling, touching without consent, sexual favours, crude gestures/jokes. sexual harassment is a form of sexual violence. and how to deal with it is by going to a Counsellors or someone your close with to talk about what you should do, but if you make the choice of going to a counsellor they don’t have a choice of telling your parents or the police because it is something serious.
4 0
3 years ago
1. is thawed or partially thawed food in the freezer safe to eat?
Gnoma [55]

Answer:

1 answer. Never taste food to determine its safety! Be sure to discard any food items in either the freezer or the refrigerator that you won't be cooking and have come into contact with raw meat juices. Partial thawing and refreezing may reduce the quality of some food, but the food will remain safe to eat

2 answer. As the USDA notes in Keeping Food Safe During an Emergency, your refrigerator will keep food safe for up to 4 hours during a power outage. Keep the door closed as much as possible. Discard refrigerated perishable food such as meat, poultry, fish, eggs, and leftovers after 4 hours without power.

6 0
3 years ago
• How would you know if there is any nerve disruption with a fracture or dislocation
Hatshy [7]
You would feel it , sooooooooo yeahhhh
7 0
4 years ago
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