The Luteinizing hormone (LH) is what you are looking for
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
I think it would be A I'm 80 percent sure
To show you how your diet should be balanced out in a healthy way, by visualy showing you on the my plate
You will need it when you go to jobs and when you employ people
