You gain muscular strength, and you tighten your body which can lead to a healthy strong body. But if you work out to much you could really hurt your body and leave yourself with cramps and tight muscles.
Hope this helps! :)
The Perelman School of Medicine, commonly known as Penn Med, is the medical school of the <span>University of Pennsylvania</span>
Answer: Firm
Explanation: Al dente is a method of cooking pasta that makes it firm
A. Moderate. If he can carry on a conversation without running out of breath then he is probably not a stranger to that type of workout and is use to much harder tasks.
