Exercises which can improve your performance in each area do not necessarily have to directly relate to the fitness testing. Although you can say that you can improve your performance in each area by doing the fitness testing activity regularly.
Exercises for each area include:
Cardiorespiratory endurance: swimming, jogging/running, walking, biking, rowing
Muscular strength/endurance: weight lifting, bodyweight exercises, resistance training
Flexibility: stretching, yoga, pilates
Answer:
Mediterranean sea
Explanation:
on the east by the Persian Gulf
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It would depend on the type used.
PED's would boost performance by increasing heart rate and thus increasing the amount of oxygen rich blood.
However, depressants would have the exact opposite effect as they slow down your body.
Either way, both can negatively effect physical performance in the long term.
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Drive theories
Drives include things like a need for warmth, to eat, or to be thirsty. Drive produces a bad mood and tension that needs to be relieved. Both people and animals look for ways to ease this tension and impelled the organism into activity to procure a reward that reduce the drive and satisfy it's related physiological need.
<h3>What is Drive theory ?</h3>
A drive theory, theory of drives, or drive doctrine is a theory in psychology that aims to describe, categorise, or explain the psychological urges.
- An instinctive urge known as a drive—also known as a "excitatory state induced by a homeostatic disturbance"—can influence an individual's behaviour.
- The idea, in its most basic version, held that no learning took place until a drive created tension and motivated the organism to engage in action in order to obtain a reward that would lessen the drive and meet its associated physiological need.
Learn more about Drive theory here:
brainly.com/question/4202212
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