Answer: See Explanation
Explanation:
Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit. As laid out in the "U.S. Army Fitness Training Handbook," these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.
can you be more spacific please there are many answers to that question.
people must was there hands after every break and after handing food every product cut needs its own cutting board example meat cant be cut on the same board as potatos.
Answer:
True
Explanation:
The smooth muscles help (or aid) to control the movement of internal organs to control contractions of the heart to move bones
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
To personally establish trust with clients you can share any of your personal experiences. i would recommend to answer an questions give them alternatives and attempt to calm any nerves
