Answer:
The answer would be 4. just yourself
Explanation:
If you only have yourself for support then theres no system in place
Answer:
it is recommended to exercise everyday because
- decrease heart failure.
- good for muscles and borns.
- decreases fat content and maintain weight of our body.
- it lowers the risk of many diseases.
- it maintains proper blood circulation.
- gives relaxation
1500 sodiums and a fedw calories