i believe the first answer would be right because of the movement.
Answer:
Balanced diet with enough nutrients and exercise.
Explanation:
In order to manage our weight, we would have to combine a diet and exercise. Also, it's very important how much calories we take, how much time we sleep, and what time we eat our meals.
Healthy and balanced diet does almost 70 % of the work when it comes to both losing and maintaining wanted weight, the 30% is the workout.
Fats, carbs and proteins are main helpers when it comes to providing our body with enough energy.
If we want to reduce the excess of the fats in our body, we would have to adapt both our diet and exercise so they can help us reach the goal we're looking for.
Calorie intake should be lowered for at least 25 % and we should stick to the golden rule of 10,000 steps a day, which will give us great results.
Explanation:
you will be less likely to do anything stupid if you have a plan. it's always a good idea to have a trusted friend during outings to parties. it's also good to bring your own cup and pour your own drinks. planning lowers the chance of anything bad happening and will help you leave the party without any drama, especially if you have a designated driver.
Drinking can be harmful to our health and lead to problems such as depression.
