Playing chess is way to develop intellectual wellness.
<h3>What is intellectual wellness? </h3>
The term intellectual wellness refers to those activities that seek to stimulate the rain and enable the cognitive abilities if the individual to improve. If a person is working on developing intellectual wellness, then he or she would try to engage in things that has the ability to stimulates the brain and make the person think better.
As a person, I engage in playing chess and it helps me to develop my intellectual wellness. It is a game that appeals to the intellect and makes the player smarter by teaching you how make smart moves.
Learn more about intellectual wellness:brainly.com/question/18580902
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Answer:
The short term goals are support to help someone eventually complete long term goals. Summarize the main steps an individual should take when developing an action plan.
Explanation:
It is important to set short and long term fitness goals so that it keeps you motivated to keep up with the fitness program and not give up.
Every week, she will do 3*8*7 pushups.
This means that is she does 3 sets of 8 pushups per day, she does 24 pushups per day.
When this is multiplied by 7, she will do 24*7 = 168 pushups per week, which is a lot!
