Your heart rate rises during aerobic exercise. It can rise from 70 beats per minutes (bpm) at rest to high as 170 bpm or even higher during exercise, depending on the intensity of the exercise' your fitness level, your age, and other factors.
Target heart rate zone range anywhere from 50% to 100% of your maximum heart rate (your maximum heart rate is based on your age). Aerobic exercise is anywhere less than 85%. A nice starting point for a sedentary individual is somewhere in the range from 50% to 65% (you can always increase as you get more fit) and 65% to 85% for more conditioned individuals.
Answer:
ways to lose weight
Explanation:
- eat healthy
- exercise
- eat less then the amount you exercise
- keep a well balanced diet
- stay on track
- no cheat days
- find the most fat burning exercise you can
- make a goal in which you can reach
Answer:
c.......
Explanation:
I think so if not dont get mad im only in 8th grade
Having or relating to two poles or outer regions/feet and hands.
"a sharply bipolar division of rich and underclass"
relating to or happening in both North and South polar areas."bipolar species"(of psychiatric illness) seen as both hyper and depressions, or hyper ones only.
(of a person) suffering from (mental disorder where people switch from very happy to very sad).
(of a nerve cell) having two (parts of nerve fibers), one either side of the cell body.
Electronics
Parasites are many types of viruses like bacteria that reproduce on their own
