You should allow a minimum of 24 hours of rest between intense stretching activities because it is possible you will overwork, strain, and overstretch your muscles if you do not.
Explanation:
I'm taking the Test Review on Edge nuity 2020 right now, but I've also learned this lesson through personal experience. In the beginning of this school year, I would go outside to play basketball for a bit and come inside my house and practice kpop dances in the living room (which has plenty of space now). This is exactly what I did on my first day of online school before starting my lessons at 8:00 AM. I did the same activities on the second day as well. After that day, I had bad muscle cramps, to the point where it hurt to even walk. After about two days, the pain did go away.
