Social influence<span>1. Explain your interest in physical activity to friends and family. Ask them to support your efforts.
2.Invite friends and family members to exercise with you. Plan social activities involving exercise.
3.<span>Develop new friendships with physically active people. Join a group, such as the YMCA or a hiking club.
Found this on google</span></span>
Exercise with diff activities and sets
Answer:
they have more experience and specific training on how to deal with people and psychology and sociology training.