Answer:
In both cases, the common preparation steps are allowing the body to acclimate gradually to the temperature and wearing appropriate clothing.
You do start burning fat right away, just not at a fast rate. Hope this help :)
Answer:
The DRI is 0.36 grams of protein per pound of body weight. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.
