Unsure but it should be New Jersey, here’s why
Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.
Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.
Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.
Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.
Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.
Exercises:
Downward dog push-ups. This is the start of your downward dog push-ups.
Chair dips. You can do chair dips anywhere. ...
Towel curl. Use a towel to get the biceps of your dreams. ...
Elevated pike push-up. Try out these pike push-ups for a challenge. ...
Single-leg tricep dip. ...
Inverted rows. ...
Band push-downs. ...
Lateral plank walk
Do 3 sets of 8-12 reps, rest 90 seconds between sets.
Answer:
prompted by an underlying medical disorder.
Explanation:
"Secondary insomnia" is due to an <em>underlying medical disorder </em>such as <em>"Alzheimer's disease." </em>This is a<u> neurological disorder</u> that prevents a person from having a good quality sleep due to an increase presence of amyloid in the brain.
Other medical conditions that may lead to secondary insomnia are the following: <em>arthritis, heartburn, asthma, hot flashes, etc.</em>
I think the answer is a because if it wasn't many bad ideas for medicine will come and we could get hurt from them.
Soon enough we need to learn about this im so lost too
