Question

What is the difference between a complete and incomplete protein? Give examples of two vegetarian sources of protein that are either complete, or
could make a complete proteins

Answer 1

Complete protein : Complete proteins have all the essential amino acids our bodies need. Animal-based protein like meat, poultry, fish, eggs, milk, and cheese are considered complete proteins. Quinoa and soy are plant-based complete proteins. Incomplete protein: Incomplete proteins don't include all the essential amino acids.