Answer:
4
Explanation:
All the other answers are bent or just straight up not true.
<em>Although most people have heard of </em><em>monosaccharides</em><em> and </em><em>polysaccharides</em><em>, very few are familiar with </em><u><em>oligosaccharides</em></u><em>. These beneficial compounds are found in many of the foods that we eat every day and have been linked to some serious benefits, such as i</em><u><em>mproved heart health</em></u><em>, i</em><u><em>ncreased weight loss </em></u><em>and </em><u><em>better blood sugar control</em></u><u>.</u>
<em>Hope you found this helpful!</em>
<em>THANK YOU!</em>
<em>∝ </em><em>Sidhdi</em>
<em />
Control your weight
Decrease the risk of cardiovascular diseases
Reduce the chance of occurring type 2 diabetes and metabolic syndrome
Reduce the risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Increases your life expectancy
