Incline plank
It calls for a little less stability and emphasises your middle ab muscles more. You're sustaining less body weight due to the incline. Consequently, if you have problems maintaining the standard front plank for at least 30 seconds, you'll be able to develop your core strength.
<h3>What are Core exercises ?</h3>
Any workout that requires you to use your back and abdominal muscles in unison is considered a core exercise. One way to develop and improve several of your muscles, including your core muscles, is to use free weights while maintaining a solid trunk.
- The dead bug, side plank, front plant, vertical leg crunches, flutter kicks, Russian twists, and the hollow body hold and hang are the best core exercises.
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Answer: b. DNA
Explanation:
DNA is a genetic material commonly found in all living beings. It is present in a thread like structure that is called as the chromosome. The DNA is double helical structure which exhibits the segments of small units called as the genes. The gene is a hereditary material which encodes for a particular protein. Each gene is responsible for determining a particular trait in living beings.
Answer:
OC. The social movement finds like-minded people to join.
