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Andru [333]
3 years ago
15

Gerardo is a 43 year-old businessman who leads a sedentary lifestyle and has decided that he wants to get back into shape. Curre

ntly, he is researching local gyms and has cut down on added sugar in his diet. Which stage of change is Gerardo in
Medicine
1 answer:
Vikentia [17]3 years ago
3 0
He is on the stage of preparation because he intends to take action in the immediate future by currently researching local gyms. And he has also already taken some significant action by cutting down on added sugar in his diet.
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Explanation:

In Bob's case, we can see that he practices exercises using the principle of variety. This is possible to notice, as he does different exercises, preventing a single part of his body to be overloaded, or his body to get used to the exercise and stop showing results.

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In Charlie's case, we can see the principle of moderation, as he realized that it's not okay to run until his knees buckle and began to use a more regular and no-nonsense running schedule.

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