Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
We cannot see the rest of the question
All of the above are correct
Answer:
eat a carrot lol
Explanation:
I would tell him that other foods give you vitamin A other than carrots and he probably gets the recommended amount of vitamin A without knowing it, or he could just eat another carrot if he's that worried about it.
