Regular physical activity ( 40 minutes three to four times a week) can improve your blood pressure and HDL "good cholesterol ", reduce your chances of getting diabetes, and strengthen your heart. jogging and yoga are great activities to keep your heart healthy.
Answer:
The lump is round and movable.
Explanation:
Lumps can occur in the left or right breast, or in both breasts. A breast lump may appear near the surface of the skin, deeper inside the breast tissue, or closer to the armpit area.
Fibrocystic breast disease, commonly called fibrocystic breasts or fibrocystic change, is a benign (noncancerous) condition in which the breasts feel lumpy. Fibrocystic breasts aren’t harmful or dangerous, but may be bothersome or uncomfortable for some women.
The lumps in fibrocystic breasts tend to fluctuate in size throughout the month and are usually movable. But sometimes if there’s a lot of fibrous tissue, the lumps may be more fixed in one place.
I run on the treadmill for cardio than just do normal stretching<span>
</span>
Mainly because in the health charts they also differ in height ,(however body frames also take a a little role into the weight but its hardly spoken about or included into the charts)
