When exercising you should take in deep breaths, to make sure you that you won't get chest pain. Believe in numbers when exercising. Do reps, for example squats do 15 next time do 25 the next do 30 then 45 and so on. start slow don't go to fast or your muscles will tighten. relax and after do some stretching. Drink water when exercising take little breaks during those times you may drink water then get back into exercising. You also need to replenish, so eat a salad or eat chicken breast with brown rice and spinach. (Remember to cook the chicken breast though, there might be some good recipes with chicken breast to help you out) Hopefully this helped you in some ways.
The answer would be b and c.
Hope that helps!!
1) Physiological need, such as needs for food, sleep, and air
2) Safety or the needs for security and protection
3) Belonging and love
4) Needs for self esteem and self respect
5) Needs concerning creative self growth, engendered from fulfillment of potential and meaning in life
The cells<span> in this type of carcinoma in situ most commonly appear on areas of the</span>skin<span> exposed to the sun, such as face, ears, and neck. They are more likely to grow deeper into the </span>skin<span>, as well as spread to other areas of the body</span>
