Tai chi <span>may help improve one's general wellness, including quality of sleep</span>
Well... It wouldn't be effective as it is a synthetic progestin meant to cause menstrual bleeding and ovulation... The thing is that because that would take four more weeks to happen again, so it would be ineffective.
The mini pill which is essentially the same thing and is Progestin is to be taken everyday and has a 90 effectivity rate.
Positive punishment. This is because the behavior of the dog (chewing Molly's favorite slippers) is followed by a negative stimulus or negative outcome for the dog (Molly swats the dog on the nose). This consequence (positive punishment) was first put forward by B.F. Skinner's theory of Operant Conditioning.
1 is Exercising
2 is bodies
3 is mechanics