Answer:
lighter weights and increase repetitions
Explanation:
Muscular endurance is the ability of muscles to push, lift, or pull a certain weight over a period of time. The key in this concept is in the time during which physical effort can be made. As a general rule, muscular endurance is measured based on the number of repetitions that can be performed. Training aimed to increasing muscular endurance is usually based on progressive repetition exercises, where the weight is less but the number of repetitions is higher.
Answer:Clear communication is imperative in the health care environment and occurs between various individuals on a daily basis by way of verbal,non-verbal and written communication.
communication is essentially the activity of relaying information, expressing emotions and building relationships.in order for trust to develop between healthcare providers and their patients/residents it is important that effective communication is developed and maintained.
True. The appearance of your hair can indicate many things about your attitude and your health.
Answer and Explanation:
Losing someone dear is a very difficult time and it can cause a lot of pain and suffering for people who are living in that moment. For this reason, it is important that this individual adopts healthy strategies for dealing with grief, allowing for positive mental health.
The most effective coping strategy is to think that this is, in fact, a sad moment and that it is therefore normal to feel melancholy, discouraged and dejected in the first days, that is, it is beneficial for the individual who lost a loved one to allow himself suffer for a while, releasing all the emotions he feels.
Then it is important that this individual seeks a support group, where there are loved ones who can help to overcome this moment. In this case, it is important that the individual talks about what he is feeling and is heard.
If the feeling of mourning does not pass, the most recommended is that the individual seek professional assistance, so that he can normalize his emotions.
