First of all, I'm really sorry to hear you had a rough day. Unfortunately, life is filled with both good and bad days, and sometimes when things get rough, it's always easier to think about the bad. You have to remember that no matter what you go through on any bad day of the week, there are good days, too. Staying positive is the most important thing you can try to do. And of course, no one is an expert at that because we're human. Our emotions and our struggles are perfectly valid. With the world the way it is, it is so easy to think about the struggles. What you have to remember is that in order to get to those good days, you have to get through the bad ones, too.
<u>There are ways to help you physically and mentally, of course.</u>
- going on more walks and clearing your head (walks are always good for the mind c: )
- taking better care of yourself by eating healthier, drinking more water, showering, exercising (all of these things help with mood improvement)
- getting more sleep and socializing more often (also a mood booster)
- rewarding yourself when you overcome difficult challenges
If you ever need someone to talk to, I'm more than willing to. My advice may not be the greatest, but with everything going on right now, it's so important to be there for each other.
All in all, you are loved. You also aren't the only one struggling with mental health right now. I would be lying if I said I was okay. Regardless, thank you for reaching out. It's so important to recognize when you need help.
<u>God bless <3 </u>
