3 years ago

1- How much do you do to not watch screens after 9pm and sleep around 8 hrs.?

Health

2 answers:

ki77a [65]3 years ago

8 0

personal question just say u close ur electronics or do other hobbies bro.

Pepsi [2]3 years ago

8 0

Answer:

To get into a good sleep routine, a person can start by figuring out exactly how much sleep they need. Then, they can determine when they should be going to bed and waking up for optimal health.

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