A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
Answer:
Apache, Dance Fever, Friend, Goodfellas, Jackpot, Murder 8, and Tango & Cash.
Explanation:
Answer:
Annika feels light contractions and may see her water break, contractions get close and she calls her midwife, Annika feels the need to push and feels the hair on her babies head, the baby is born and placed on her chest, the placenta is expelled
It's hard to tell that early, but some doctors can catch it in time. Signs would be heart defects or growth delays.
Well by the way you put the question it seems like there are supposed to be answer choices but, since there are none. I'll still try to answer the question as best as possible
1. Comparing yourself to others is a bad way of trying to improve self esteem
2. Overthinking and overworking yourself is a bad way to improve self esteem
3. Trying to raise confidence in yourself takes time so you have to be patient
And that's all I can think of right now but I hope it helps!
