Answer:
he should do more active workouts , cardiac workouts to saty more fit, duch as cycling, running or aerobics
Well...it has to be about your self so....
I think the smallest but impactful act is to just support local farmer's markets.
Answer:
Most runners don't think of themselves as muscle-bound.
That's a term reserved for football players, weight lifters, or Charles Atlas when he kicks sand in the face of a skinny runner on the beach.
But the reality is that the human body has more than 600 muscles. We runners use most of them. And training sessions designed to recruit and strengthen our running muscles are the key to achieving top fitness.
