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Overload: A principle of exercise that states that the only way to improve fitness is to increase over time. This can mean increasing the amount of resistance, increasing the amount of time, or increasing the speed. When just beginning an exercise, it is generally difficult
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The importance of development efforts for the country's progress cannot be overstated. Agriculture, industry operation, electricity production, tourism, road construction, and other development activities are crucial for the country since they help promote income-generating activities. Economic progress can be seen in these works. People are employed as a result of such development initiatives. They hone their skills.
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Claim to fame: Michelin star awardee for Junoon (his restaurant) and host of MasterChef India. Born in Amritsar, Vikas Khanna is known to develop his own recipes from a very young age. Khanna often shares that it was his grandmother who became his first guide in the world of culinary arts.
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