Keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.
Answer:what are the methods
Explanation:
Answer: hello mister, i am here today to give you the greatest answer you have ever seen in the history of answers. The answer to this question is I do not fudging know!!! go back to elementary where this math belongs. I am a former Military General and even I know this stuff and even I know this stuff.
Explanation:
the answer is a map to career pathways