Question

To lose a pound of body fat in a week, you need to eliminate 500 calories each day. A. True B. False

Answer 1

Answer:

True

Explanation:

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week.

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Answer 2

Yes because 3,5000 calories in a poind so divide by 500 each day should leave u less then 3,500 after a week ma