Answer:
strength
Explanation:
He is contracting his muscles together to be able to pull the able up. It wouldn't be endurance because he isn't doing to repeatedly. Not resistance because there would be a pull back from the table. Not balance because he is stable on his feet so the answer would be strength
Answer : Option C) The type and frequency of activity are on target for improvement in this area Muscular strength.
Explanation : When Noah set some goals for fitness, and started off by weightlifting routine which that consisted of lifting weights for one hour three days a week. Noah is specifically targeting, to increase his muscular strength and the potential for the positive change in this activity will depend on the frequency and the type of activity Noah will be doing in his exercise routine.