Answer:
bend your knees, not your back
Explanation:
bending your knees will allow the wait to fall on your knees, the reason you want it to go on your knees is because your back is weaker and can break with the weight.
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It is D a professional health but that reliable B the internet that has the most infomation
I say it is a because it is important to maintain a healthy weight plan
Answer:
The correct answer is - 10 to 15.
Explanation:
Weight training program is a program that helps in the achieving the desired weight in a particular time and with proper training plan of action. Weight training program includes repetitions and sets.
Repetitions or the rep is the number of times you perform a specific exercise and sets are the cycles of the reps in a particular exercise. In age of 50 the number of reps are 10 to 15 as per individual.
Thus, the correct answer is - 10 to 15.
