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lora16 [44]
3 years ago
7

Rachel needs to eat fewer carbohydrates to improve her health. Which of the following should she cut down on?

Health
1 answer:
sweet-ann [11.9K]3 years ago
6 0
<span>There are two types of carbohydrates: simple carbohydrates and complex carbohydrates.
Reduce simple carbohydrates. (Soda, cookie, fruit juice, honey<span>, ...)</span></span>
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Can someone be kind enough to help me with this? Give me a pic, steps, and benefits of the toe touch. Give as many benefits as y
Afina-wow [57]
Steps:
1) Shortened/tight posterior chain muscles. Although most people think not being able to touch our toes just means your hamstring muscles are inflexible, in reality our whole system (including the lower back) can play a huge role as well! As Mark Rippetoe explains in this video about the Romanian deadlift, what you may think is a lower back issue is also a hamstring issue (and vice versa). You see, the posterior chain is an interconnected series of muscles that includes our back muscles, erector spinae (muscles along our spine), lower back muscles, butts, and hamstrings. Weak mobility points in one place in the system can become debilitating (and often easy to spot) when we do compound movements like the deadlift.

If you’re somebody who sits at a desk all day and struggles to touch your toes, you probably aren’t strengthening or lengthening these muscles because the chair is doing all of the work for you.

2) You have relatively long legs compared to your torso and arms. People with long legs and short torsos will have a greater challenge than people who have short legs and long torsos and arms. But fear not, you too can level up and get those toes touched.

3) You have too much body fat. If you are overweight and happen to have a big stomach, it can certainly make touching one’s toes more challenging. Because you already know that diet is 90% of the battle when it comes to weight loss, focus on nutrition to begin losing weight. This may be a factor in making it easier to touch your toes.

4)

Stand straight with your legs about hip width apart.You want your legs to be straight, but don’t aggressively lock out your knees either (this feels like a “microbend” to a lot of people). Begin by bending and leaning forward towards the ground with your quads (front of your legs).

Let your body rest naturally, as if you were a ragdoll. Keeping your hands relatively close together, straighten your fingers and begin to stretch down slowly to the ground.

When you are ready, reach towards the ground and hold it for a few seconds. Measure the distance in one of the following ways:<span> If you aren’t touching the ground, have a friend measure the distance from your tip of your fingers to the ground.</span>

benifits

1: Target the Abs

Strengthen your abdominal muscles with an exercise that combines the toe touch and the crunch and is sometimes referred to as the toe-touch crunch, or the vertical toe touch. Lie in a standard crunch position and then extend your legs toward the ceiling so your thighs are perpendicular to the floor. Lift your head and shoulders, as you would in a standard crunch, and extend your arms as far as you comfortably can toward your toes. Maintain your position for five to 10 seconds.




8 0
3 years ago
1. Nhich aspect of health would this scenario affect? After a friend sends you a hurtful e-mail, you cry all night and refuse to
AlladinOne [14]

Explanation:

6tygfdfgfffffdawyui isliye ek Jay wo so if en so ek

7 0
2 years ago
The client is 32 weeks pregnant and has been referred for biophysical profile (BPP) after a nonreassuring nonstress test (NST).
In-s [12.5K]

Answer:

The BPP is an ultrasound that measures breathing, body movement, tone, and amniotic fluid volume.

Explanation:

The fetal biophysical profile, or BPP, is an exam, a type of ultrasound, that assesses the well-being of the fetus from the third trimester of pregnancy, and is able to assess the parameters and activities of the baby, from body movements. , breathing movements, proper growth, amniotic fluid volume, and heartbeat. These parameters are important because they reflect the functioning of the baby's nervous system and its oxygenation state, so that if any problem is identified, treatment can be performed as soon as possible with the baby still in the womb.

It is important that the pregnant woman undergoing this test understand what the procedure means. For this reason, we can conclude that the pregnant woman understood what BPP is when she states that "BPP is an ultrasound that measures respiration, body movement, tone and amniotic fluid volume."

7 0
3 years ago
Do I have corona? ¯\_(ツ)_/¯
podryga [215]

Answer:

idk do u

Explanation:

5 0
3 years ago
Read 2 more answers
How would you tell your crush you like them or would you even tell them?
tatuchka [14]

Answer:

i would never tell them i would just make it weird between you two

Explanation:

i told my crush before he liked me too but also liked other people and then i found out he lied to me about not having a girl-friend which then i got mad.

4 0
3 years ago
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