Answer:Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.
Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.
Explanation: hope this helps :)
<span>Are all fats bad for you?
No there are good fats (unsaturated fatty matter) and bad fats (saturated fatty <span>matter)</span></span>
Doctor talking angrily to the nurse
Pain in f your chest can happen for a number of reasons, but most chest discomfort isn’t related to your heart.
Chest pain on the left side is typically associated with a heart attack. If you feel any pain on your right side, it’s most likely not related to your heart.
An anxiety disorder or extreme stress can bring on panic attacks, which can feel very similar to a heart attack. Trauma or overuse can cause muscle strain, which is one of the most common causes of pain on either side of your chest. There can be many other reasons too.
