Answer:
Explanation:
Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat
Answer:the liver is the main organ responsible for transforming alcohol into substances that your body can handle.
Explanation:
Hello,
Answer to question 1:
It is very useful to increase your flexibility because it helps your body to move better and stay active. Also you will get less pain from moving a lot if you body stays in shape.
Answer to question 2: Increased flexibility in sports is relay important. It helps the person to stay active and work his/her body. Ex. If your playing foot ball, you know all the plays in the book. Your really good and you work out. Now you stop playing for 5 years. Mostly if you trying foot ball again you will not play the same from 5 years ago.
So Flexibility is very important in everyone daily life to stay healthy and strong.
Hope this helps.
have enough sleep, workout for 30 minutes each day even if its a walk, make friends and get rid of any negative people around you
Explanation:
