Answer:
b for sure i need to do some more research tho
A lot of caffeine if you don't wanna ruin your lungs, vaping and smoking are stress relievers and I heard that it helps with homework but since I'm a xc runner that wouldn't be very good on my lungs and I don't recommend it.
Answer:
Alcohol Damages the Developing Brain
Explanation:
Alcohol adversely affects a teenager's brain more than an adult brain because the adolescent brain is still developing. Alcohol can damage every brain, but for teenagers, the damage is more severe and can occur with smaller amounts of alcohol than with adults.
Answer:
a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
Explanation:
the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.
This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.
