if i exercise 14 hours a week, ate 1 unhealthy meal a day, and sleep for 3-6 hrs a night, how long till I crash and burn? p.s i

Question

Anarel [89]

3 years ago

9

if i exercise 14 hours a week, ate 1 unhealthy meal a day, and sleep for 3-6 hrs a night, how long till I crash and burn? p.s i

have a had time breathing when exercising. :)

Health

1 answer:

vovangra [49] · Answer 1 · 2022-03-08T05:32:05+03:00

Answer:

1-2 hours of exercise is good, but if you have trouble breathing i suggest you start excercising like for 1 hour a day, then slowly increase your workout so your body won‘t tire itself out.

Eating a good healthy diet is always best, especially if you are looking to feeling better healthwise, or looking to lose weight. An unhealthy meal a day wont hurt, but maybe try to keep a clean diet so that not all you are eating is junk food.

How much a human has to sleep is approximately 8 hours a night. If you are young i say you should sleep at least 10 hours a night for your body to Keep growing.

Hope this helps. :)

Explanation: