1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Anarel [89]
3 years ago
9

if i exercise 14 hours a week, ate 1 unhealthy meal a day, and sleep for 3-6 hrs a night, how long till I crash and burn? p.s i

have a had time breathing when exercising. :)
Health
1 answer:
vovangra [49]3 years ago
3 0

Answer:

1-2 hours of exercise is good, but if you have trouble breathing i suggest you start excercising like for 1 hour a day, then slowly increase your workout so your body won‘t tire itself out.

Eating a good healthy diet is always best, especially if you are looking to feeling better healthwise, or looking to lose weight. An unhealthy meal a day wont hurt, but maybe try to keep a clean diet so that not all you are eating is junk food.

How much a human has to sleep is approximately 8 hours a night. If you are young i say you should sleep at least 10 hours a night for your body to Keep growing.

Hope this helps. :)

Explanation:

You might be interested in
Weight management is one benefit of participating in sports. Which sentence is true regarding weight management?
ra1l [238]
Weight management is one benefit of participating in sports. Which sentence is true regarding weight management?

B) Regular participation in sports helps preserve muscle mass.
4 0
3 years ago
Read 2 more answers
Regular physical activity has been linked to all of the following except
VARVARA [1.3K]
A) Lower life expectancy

Hope this helps! <3<span />
6 0
3 years ago
The suffix -emia means
Maksim231197 [3]
-emia is referring to blood.
7 0
3 years ago
How has advances in health care improved quality of life ​<br>Please help me
Shkiper50 [21]

Answer: The understanding of Quality of Life is recognized as an increasingly important healthcare topic because the relationship between cost and value raises complex problems, often with high emotional attachment because of the potential impact on human life.

3 0
3 years ago
Water plays an important role in solubility, transport, blood volume, blood pressure, and regulation of body temperature. Electr
Masja [62]

Answer: B

Explanation:

After a muscle fiber is stimulated by a nerve signal, a release of stored calcium ions leads to muscle contraction.

Common electrolytes include sodium, chloride, magnesium, calcium and potassium.

Sodium and potassium help in the generation of nerve impulses while calcium aids muscle contraction. Sodium is also actively involved in the movement across cell membranes.

6 0
3 years ago
Read 2 more answers
Other questions:
  • A feeling of worry or uneasiness, often triggered by an event with an uncertain outcome is defined as:
    11·2 answers
  • When Linda thinks she has hit a plateau, she should _____.
    13·2 answers
  • Which statement describes a substance-free lifestyle?
    14·2 answers
  • A client is Type 1 diabetic and asks for a meal plan, what should the trainer do?
    13·1 answer
  • Which actions of a pharmacy technician would protect patient privacy? Select all that apply.
    14·1 answer
  • Tbh for D i would say BETSY SHUT THE HECK UP
    6·2 answers
  • Question 23 (3 points)
    13·1 answer
  • -<br> ก<br> Analyze the effects of effective communication.<br> I
    8·1 answer
  • Dannon blueberry greek nonfat yogurt label states that the yogurt contains 7 grams of sugar, including 2 grams of added sugar. H
    6·1 answer
  • Type 2 diabetes mellitus is primarily a problem with
    9·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!