3 years ago

-URGENT-PLEASE HELP-

Health

1 answer:

AveGali [126]3 years ago

8 0

Answer:

<h2>B. Adjust the frequency of her workout to include time for rest and recovery.</h2>

Explanation:

With this long-term fitness routines, Jackie must adjust the frequency and include resting time, otherwise she could collapse, physically, mentally or both. The fact that she increase time during the way, emphasises the need to have proper time to recovery between workouts.

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