You can do this by: Lifting heavier weights or using higher tension bands: as for barbells or hand weights, this means using increased weight. As for resistance bands, this means using an increased size or tension
The chest, shoulders, and triceps
Squats. The Squat is quite possibly the 'Mac-daddy' (i.e. the best) of all resistance training exercises. ...
Administering a sitz bath twice per day B. Increasing fluid intake to 3 L/day C. Using an indwelling urinary catheter to measure urine output accurately D. Encouraging the client to drink cranberry juice to acidify the urine
