I would say bicycling because jogging and jumping jacks can be bad on your knees because of the impact. Biking is pretty smooth though and wouldn't have much of an impact. Hope this helps :)
Okay well..Let's say that you were in the hospital because you fell down some stairs and you broke your leg..The doctor would hand you a treatment plan form that states what they are going to do to help treat you.
Basically, a treatment plan form is a form that tells you what you need to do/what is going to happen to make you well again.
Keeping track of weight loss, adding time to your exersice keeping trak of what you eat
