True, you should eat approximately two cups of vegetables per day.
Although it depends on the person you are and if you work out of not, you will need more or less intake of vegetables, but the lowest you need is two cups a day. For girls, active or not, they need at least 2 1/2 cups of vegetables per day. For guys, active or not, they need at least 3 cups of vegetables per day.
Answer:
The relationship between stress and illness is complex. The susceptibility to stress varies from person to person. Among the factors that influenced the susceptibility to stress are genetic vulnerability, coping style, type of personality and social support. Not all stress has negative effect. Studies have shown that short-term stress boosted the immune system, but chronic stress has a significant effect on the immune system that ultimately manifest an illness.
Answer:
After about age 40 to 50, the body starts to break down bone mass faster than it builds it.
Explanation:
This is part of the natural aging process. Both men and women experience bone loss with age.
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Answer:
Soluble and insoluble fibers are the two types of fiber. Both are important for good health, digestion, and disease prevention.
Water attracts soluble fiber, which transforms to gel during digestion. Digestion is slowed by this. Oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables contain soluble fiber. Psyllium, a common fiber supplement, also contains it.
Some forms of soluble fiber have been shown to help reduce the risk of heart disease.
Wheat bran, fruits, and whole grains are all high in insoluble fiber. It thickens the stool and appears to speed up the passage of food into the stomach and intestines.
A. serving allergens free meals first
