Older generations had more accurate health information, and people were more active.
A self exam and an xray si the best way to detect it
There are only five health-related fitness
components and these are: <span>
a. Cardiovascular Endurance - refers to the
ability of your circulatory and respiratory systems, how they work
together.
b. Muscular Strength - the maximum amount force
that your muscles can exert in one effort.
c. Muscular Endurance - the ability of your
muscles to perform without feeling easily fatigued.
d. Flexibility - the ability of your joints to
move and bend through a full range of motion.
e. Body composition - refers to the proportions
of your lean and fat tissue.
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