Do you have a picture of the diagram?
High protein-meats
Moderate carbs-potatoes, veggies sweet potato
Good fats-nuts almonds, oils
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Presenting in the class on my own was the worst experience
Answer:
https://www.everydayhealth.com
You can find anything here such as heath and other or you can try this website https://www.girlshealth.gov or even http://www.webmd.com i think web md is a good website