Answer:
According to World Health Organisation, Adults are required to do physical activities for at least 150 minutes per week of moderate-intensity or do at least 75 minutes of vigorous-intensity.
Moderate-intensity physical activities involves activities of less efforts while vigorous-intensity activities involves more efforts to perform.
<em>Adults can do cycling as cardiovascular activity. </em>bicycling can be start with light efforts (moderate intensity) and continue to fast bicycling (vigorous intensity). Bicycling has many advantages such as it improves lungs, circulation and heart, reduces cardiovascular diseases by strengthening the heart muscles and reduces blood fat level.
Adults can do squats for strength training activity of moderate to vigorous intensity. Advantages of squats: can be easily done by everyone, build leg muscles which help them throughout the life as after a certain age legs become weak and it become difficult to walk, improves muscle mass and squats can be done in different variation s that can help for whole body muscle improvement.
Hence, doing above activities of moderate to vigorous intensity can help adults to become healthy and fit.
They are related because they have to do with blood pressure.
and it is the cause of eating unhealthy foods and not exercising regularly.
Answer:
C
Explanation:
Weight training simulates the muscles and cause the muscles fibers to sit closer together.
B Is the answer for this question
Hello!! Schools that use a no-tolerance policy are followed by consequences. My school has no-tolerance policies for drugs, alcohol, bullying, etc. If you are caught with any of these, then you will suspended or expelled, depending on the seriousness of the charge. Basically, if schools have these policies, it will be followed by a serious consequence given by the principal/teacher. I hope I have helped!! Let me know if you have any more questions. Have a great day. :)
