Answer: Preform at least 30 minutes of weight bearing exercise at least twice a week. Building muscle increases bone density to build healthy bones and prevent osteoporosis. Don’t use any weights do light exercises such as push-ups, squats, and planks which strengthen muscles and bones over most of the body!
Answer:
8 more grams.
Explanation:
She has already eaten 152, so you'd multiply 40 and 4, to get 160.
So she would need to eat 8 more grams of protein.
