Here are some strategies that can help you enact healthy change in your life, no matter what change . Shaping your personal plan starts with setting your first goal. ... Make a written or verbal promise to yourself and one or two supporters you don't want to let ... This is a good time to notice how much (or little) I'm drinking. S.M.A.R.T. is an acronym that stands for specific, measurable, attainable, realistic and timely.
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There ya go I sound like a total nerd lol but I hope this helped
