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Law Incorporation [45]
3 years ago
14

Weekly exercise plan for a teenager

Health
2 answers:
ArbitrLikvidat [17]3 years ago
7 0
The daily exercise plan for a teenager as a girl is 90 minutes a day and 30 minutes of this should be cardio. As for a boy the daily exercise plan is 120 minutes a day because their size ratio is so much more. Their expected cardio workout should be 40 minutes a day. 
liberstina [14]3 years ago
5 0
That is good for their health.
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<em>Gain weight:</em><em> In order to gain weight, one might need to intake more calories than they are expending.</em>

<em>2. Through the comparison between my calories consumed and expended throughout these last two days, may indicate that I may gain weight. My calories that I have consumed, far outnumber the calories expended. I however, do not think this comparison is accurate, because it leaves out a lot of my other physical activity. When I am waitressing at work, I am moving and going for three to four hours without sitting down. This is not included in the comparison because it is not daily labeled as “physical activity.” </em>

<em>3.  As long as calories consumed and expended are not the same, diet or activity level should be adjusted for the good of the body's health.</em>

<em>4.??</em>

<em>5.??</em>

<em>6. Increasing your physical activity will make you hungrier. Choosing healthy foods will keep your fitness high. Physical activity burns calories and builds muscles making you healthier. </em>

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