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Law Incorporation [45]
3 years ago
14

Weekly exercise plan for a teenager

Health
2 answers:
ArbitrLikvidat [17]3 years ago
7 0
The daily exercise plan for a teenager as a girl is 90 minutes a day and 30 minutes of this should be cardio. As for a boy the daily exercise plan is 120 minutes a day because their size ratio is so much more. Their expected cardio workout should be 40 minutes a day. 
liberstina [14]3 years ago
5 0
That is good for their health.
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