4 years ago

Weekly exercise plan for a teenager

2 answers:

7 0

The daily exercise plan for a teenager as a girl is 90 minutes a day and 30 minutes of this should be cardio. As for a boy the daily exercise plan is 120 minutes a day because their size ratio is so much more. Their expected cardio workout should be 40 minutes a day.

liberstina [14]4 years ago

5 0

That is good for their health.

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