Being aware of our own feelings can help us relate to other people, know what we want, and make choices.<span>For example, you might be irritated, annoyed, mad, angry, etc.
to express feelings, try talking it out, writing it out, or be by yourself and let everything out.
</span><span>Negative Way: Your negative feelings are far out of proportion to the event that triggered your bad mood.
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<span>Healthier Way: Your negative feelings are an appropriate reaction to an upsetting event </span><span>
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B. You probably shouldn’t touch them when they’re so agitated
Answer:
b for sure i need to do some more research tho
