1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
nordsb [41]
3 years ago
12

how can difficulties, fatigue, and sufferings can be overcome by working hard to accomplish our set goals?

Social Studies
1 answer:
yKpoI14uk [10]3 years ago
3 0

Answer:

So, how can you beat mental exhaustion?

Adopting the following strategies can help ease mental fatigue:

Stay organized. Both your physical and mental space needs tidying up from time to time. Getting rid of all non-essential stuff is crucial to stay focused, motivated and productive. The best way to keep things organized without feeling overwhelmed is to assign a proper place to everything and clear up the mess right after you've finished a task. For instance, do the dishes as soon as you've had your meal, organize your desk every day before heading home, make your bed immediately after waking up, etc. Here are some helpful tips to declutter your surroundings and headspace.

Be realistic. Make a list of important tasks you need to accomplish the next day, before going to bed. Keep the to-do list simple and realistic. This will keep you from overcommitting, ensuring you've enough time to check off all the items on that list. Similarly, set realistic personal and professional goals. Here's a great article on how to do it.

Batch tasks. "Do repetitive tasks in bulk so you don't have to do them often," says Dr. Boyes. "For example, if you have enough space, buy things like laundry detergent or office supplies only once every few months rather than doing these types of tasks more often than necessary. Or, print out multiple copies of completed forms rather than each time you need one," she suggests.

Rethink the way you expend your energy. "Move from being the ambulance at the bottom of the cliff to working on systems that will help permanently reduce stress and excess decision making," says Dr. Boyes. "Have backups where forgetting would otherwise cause stress. For instance, keep extra charging cords at home and work, keep some money in your car's glove compartment for emergency purposes, create a master packing list for travel and print multiple copies so you don't have to keep writing new ones," suggests the expert.

Learn how to tackle rumination and avoidance. "People who are heavy worriers tend to believe that worrying helps them make good decisions. However, rather than helping you problem-solve, rumination and worry usually just make it difficult to see the forest for the trees," Dr. Boyes points out. "Rumination can be about minor issues, it can also be more heavy-duty self-criticism," she says. Recognize when you're ruminating and try one of these strategies to overcome it. Having an avoidant coping style is equally self-sabotaging. Here are a few practical tips suggested by Dr. Boyes to beat procrastination and avoidance.

Explanation:

You might be interested in
According to our reading, who argues that Free Will is only possible God allows both good and evil to exist. Select one: a. Thom
nika2105 [10]

Answer: Alvin Platinga

Explanation:

Alvin Platinga argues that free will is only possible if God allows both good and evil to happen.

If man can make his or her own choices freely, then those choices cannot be known to God in advance..

If all man's choices are known to an ominiscient God, then those choices have already been made and are not a result of free will.

If a man has free will, then he or she has power over them and therefore God is not omnipotent.

According to this reading, God is either omnipotent and omniscient or there is free will

3 0
3 years ago
In a monarchy, the power to rule rests in the hands of a single person, historically a queen or king. Group of answer choices Tr
Cloud [144]

Answer:

True

Explanation:

3 0
3 years ago
Read 2 more answers
HELPP! I'LL ADD MORE POINT'S IF SOMEONE ANSWERS THIS PLEASEE HELP MEIn complete sentences, describe in words the motion of the m
MariettaO [177]

Explanation:

Its Velocity Over time right?

(If I know then I can answer)

Edit: During part A, the man's velocity Increased over the short period of time, comming to a constant speed at B. After his speed quickly slowed down, where is remained constant one more in D. Imedently rose to a speed F, in part E. Accelerating in part G, before decreasing H, and remaining constant in I for the rest of his journey.

Hope that Helped

8 0
3 years ago
11)
Tatiana [17]

Answer:

Where is the map?

Explanation:

8 0
3 years ago
Which effect did the korean war have on the governments of north korea and south korea
kolezko [41]

Answer:After the war, Korea remained divided into two countries. In North Korea, the communist dictator Kim Il Sung established collective farms, developed heavy industry, and built up the country's military power. At Kim's death in 1994, his son Kim Jong Il ascended to power.

Explanation:

5 0
3 years ago
Read 2 more answers
Other questions:
  • Miller (1989) found that in day care centers, _________ varied according to the socioeconomic status of the center's clientele (
    7·2 answers
  • A 5 year-old might stop herself from hitting another child, because she has developed
    9·1 answer
  • Supreme Court Justices are appointed for a term of
    10·1 answer
  • Luz, who is skydiving, is traveling at terminal velocity when she changes position by going headfirst toward the ground. What ha
    5·2 answers
  • Latoya is 15 years old. She is in which of the following developmental stages, according to Erik Erikson?
    15·1 answer
  • mention three reasons why the ability to adapt to change is important for improvement of your quality of life ​
    6·1 answer
  • According to sternberg, intelligence is comprised of how many aspects?
    10·1 answer
  • What two groups fought each other in the Battle of the State of Franklin?
    14·1 answer
  • Thatcher thinks that anxiety can impair test performance, so he does relaxation exercises before his exam. He is extremely relax
    10·1 answer
  • Pls help question is below ill give brainliest and 5 stars
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!