Have to use transitional words for your work to flow. In the beginning middle end. you don't want to seem as if it all goes together, you don't need evidence or commentary that doesn't make since. transition words are very needed to help your paper make since and flow all together.
All of the above
some people aren’t as fit as others, and older people may not be able to do the stuff that younger people can
Hmm <span>Tai Chi best represents a relaxation technique that involves slow, </span>fluid<span>, circular motions. :)</span>
Hold ur breath, but usually they say getting scared by someone