Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
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Answer:
with group meetings.
Explanation:
They need to start off with group meeting because they need to know how everyone gets along with things. Also they need to know what are every bodies level of stress.
<span>C.<span>Janine should increase the intensity or length of her exercise programs because it is more difficult to maintain high fitness levels as you age.</span></span>
The correct answer would be the nurse
