Probably best if you didn’t, at least not literally lol
<span>Of the physical activities listed , which is the most Vigorous ?
C. playing a game of vollyball
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Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
