Answer:
improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
weight management.
stronger bones and reduced risk of osteoporosis.
better coordination, agility and flexibility.
Explanation:
hope this helps <33
I'm not sure I could be much help but, I think its either A). or B).
-Hope this helps!
they can stay and hang out with their friends and not be cooped up in the house all day long
